Weigh In record (no journal entry) for 07 December 2023
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189.6 lb
Lost so far: 64.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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768 kcal
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Fat: 33.30g | Prot: 24.60g | Carb: 88.40g.
Breakfast: Alpro Soya Joghurt Heidelbeere, DM Bio Apfel Strudel Crunchy. Snacks/Other: Koro Drogerie Bio Cookie Chocolate Chip. more...
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gaining 3.1 lb a week
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