Weigh In record (no journal entry) for 07 December 2023
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144.8 lb
Lost so far: 0.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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748 kcal
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Fat: 22.95g | Prot: 48.77g | Carb: 88.74g.
Breakfast: Uva. Lunch: Aceite de Oliva, Pan Blanco, Setas, Papa Cocida. Dinner: Hacendado Gambas Peladas , Pescanova Ventrescas de Merluza, Hacendado Aceite de Oliva Virgen Extra. Snacks/Other: Zespri Kiwi Gold, ElPozo Pavo. more...
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gaining 0.3 lb a week
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