Weigh In record (no journal entry) for 06 December 2023
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170.4 lb
Lost so far: 30.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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869 kcal
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Fat: 44.20g | Prot: 22.22g | Carb: 96.30g.
Breakfast: Kinder Pingui, Жареное Яйцо, Экомилк Сыр Плавленный Сливочный , Батон, Домик в деревне Молоко 2,5%. Lunch: Дары Кубани Сок Яблочный, Жареная Картошка. more...
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losing 7.7 lb a week
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