Weigh In record (no journal entry) for 06 December 2023
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153.7 lb
Lost so far: 33.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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2378 kcal
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Fat: 81.93g | Prot: 176.08g | Carb: 188.84g.
Dinner: CU 호유란, 프레퍼스 포크 로제 샐러드 파스타, 닭가슴살. Snacks/Other: 크리스피크림 (Krispy Kreme) 라즈베리 초콜릿 도넛, 우유, GS25 한입가득 참치유부초밥, 두부, 사조 참치, 밥, 돼지고기김치찜. more...
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2576 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Motorbike Riding - 5 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 4.6 lb a week
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