Weigh In record (no journal entry) for 06 December 2023
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179.5 lb
Lost so far: 9.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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2624 kcal
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Fat: 145.21g | Prot: 131.61g | Carb: 259.60g.
Breakfast: Сахар, Atletic Food Ичалковский КСБ-80, Geneticlab Протеин, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат). Lunch: Печенье, Гречка Отварная, Котлета Свиная, Аджика. Dinner: Беляш. more...
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losing 9.3 lb a week
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Жулай Роман's weight history
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