Weigh In record (no journal entry) for 06 December 2023
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162.7 lb
Lost so far: 13.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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475 kcal
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Fat: 19.12g | Prot: 47.28g | Carb: 26.32g.
Breakfast: Яичница. Lunch: Помидоры, Добрый Сок Томатный, Тефтели. more...
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losing 6.2 lb a week
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kestiraz's weight history
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