Weigh In record (no journal entry) for 06 December 2023
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133.2 lb
Lost so far: 30.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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1563 kcal
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Fat: 68.98g | Prot: 48.06g | Carb: 213.62g.
Breakfast: Kaffee mit Milch. Lunch: Real Danish Butter Cookies, Kiwi, Kaffee, Birnen, Banane, Fairglobe Vollmilchschokolade, Schokoladenstückchen, Trolli Fruchtgummi Mix . Dinner: TiP Forellenfilets Geräuchert, Schokoladenstückchen. Snacks/Other: Butterkuchen, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still. more...
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1741 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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IckebinsDrea's weight history
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