Weigh In record (no journal entry) for 05 December 2023
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190.7 lb
Lost so far: 63.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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2266 kcal
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Fat: 61.61g | Prot: 165.20g | Carb: 254.20g.
Breakfast: Gut & Günstig Sandwichtoast, Billie Green Vegane Salami mit Pfeffer, DM Bio Apfel Strudel Crunchy, Alpro Soya Mango ohne Zuckerzusatz. Lunch: Frosta Veggie Bami Goreng, Like Meat Like Chicken. Snacks/Other: HEJ Nutrition Crispy Protein Bar Double Chocolate, DM Sportness Protein Cookie, Koro Drogerie Veganer Proteinriegel Schokolade Brownie. more...
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gaining 7.7 lb a week
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