Weigh In record (no journal entry) for 05 December 2023
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131.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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3259 kcal
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Fat: 159.29g | Prot: 110.35g | Carb: 339.18g.
Breakfast: Heidelbeeren, Milbona Griechischer Joghurt 10%, Kaffee. Lunch: Apfelkompott, Vollkorn Pfannkuchen, Gurke (mit Schale), Avocado, Deli Genuss Grüne Oliven Tapenade, Genuss Plus Protein Waffeln aus Erbsen, Finn Crisp Original Roggenvollkornknäcke, BioBio Käse-Kürbis Knäckebrot, Scho-Ka-Kola Scho-Ka-Kola, Farmer Nuss-Frucht-Mix, Kaffee. Dinner: Arla Bio Frische Weidemilch 3,8%, REWE Beste Wahl Knuspermüsli, Giovanni Rana Pfannen Gnocci Spinat , Jütro Ofengemüse Mediterran. Snacks/Other: Käse, Arla Bio Frische Weidemilch 3,8%, Farmer Nuss-Frucht-Mix, BioBio Orangensaft, Lindenhof Gouda. more...
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steady weight
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