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inaychukov
Journal
05 Dec 23
inaychukov's Journal, 05 December 2023
inaychukov's Profile
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Weigh In record (no journal entry) for 05 December 2023
169.1 lb
Lost so far:
9.5 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2023:
269 kcal
Fat: 10.14g | Prot: 11.13g | Carb: 33.12g.
Breakfast:
Самбери Курица Тушеная с Овощами .
Snacks/Other:
Хлебокомбинат Волжский Соломка Сладкая.
more...
2127 kcal
Activities & Exercise:
Circuit Training - 36 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 54 minutes.
more...
gaining 12.3 lb a week
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