Weigh In record (no journal entry) for 03 December 2023
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155.2 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2023:
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1620 kcal
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Fat: 52.92g | Prot: 50.29g | Carb: 86.12g.
Breakfast: Салат Овощной с Маслом, Суп Куриный с Картофелем, Орехи Макадамии, Биокор Шрот Расторопши, Jacobs Monarch, Maxler Omega 3 Gold. Lunch: Суп Куриный с Картофелем. Dinner: Bud Bud 66, SPAR Голень Гриль. Snacks/Other: Source Naturals Псиллиум. more...
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losing 4.6 lb a week
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