goldpoo's Journal, 04 December 2023

Weigh In record (no journal entry) for 04 December 2023

154.8 lb Lost so far: 32.6 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2023:

698 kcal

Fat: 41.17g | Prot: 55.74g | Carb: 21.72g. Lunch: 양고기 구이, 밥. more...

2595 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Motorbike Riding - 5 hours, Walking (slow) - 2/mph - 2 hours. more...

gaining 7.7 lb a week


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goldpoo's weight history