Weigh In record (no journal entry) for 04 December 2023
|
142.1 lb
Lost so far: 33.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2023:
|
1452 kcal
|
Fat: 68.96g | Prot: 54.61g | Carb: 154.47g.
Breakfast: Sweetened Condensed Milk, Turbinado Sugar, Half & Half, Coffee. Lunch: Hormel Spam Classic, Jasmine Rice (Cooked), Fried Egg. Dinner: Nature's Own Butter Top Enriched Bread, Nathan's Famous Hot Dog Bun , Ball Park Hotdog. Snacks/Other: Wallaby Organic Greek Whole Milk Vanilla Bean Yogurt (170g), Oats & Honey Granola, Total 2% Greek Yogurt (227g), Extra Creamy Whipped Cream, Blueberries , Strawberries. more...
|
losing 0.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmtru's weight history
|