Weigh In record (no journal entry) for 04 December 2023
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199.0 lb
Lost so far: 38.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1456 kcal
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Fat: 45.15g | Prot: 95.29g | Carb: 175.17g.
Breakfast: Now Foods Psyllium Husk Powder, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Nonfat Fruit Variety Yogurt, Cucumber (with Peel) , Carrots, Apple. Dinner: Turkey Dark Meat (Fryer-Roasters) , Swiss Cheese , Crackers, Red Onions, Red Cabbage. Snacks/Other: Hooray Protein Shake Chocolate Milk. more...
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steady weight
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