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Toll, Weihnachtssaison hat angefangen 😍🤪
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130.5 lb
Lost so far: 59.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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386 kcal
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Fat: 13.16g | Prot: 54.97g | Carb: 11.80g.
Breakfast: Foodspring Whey Protein Bananen-Geschmack, ESN Designer Whey Cinnamon Cereal, Viva Vital Laktosefreie H-Milch 1,5% Fett. Lunch: Den Gamle Fabrik Ingwer Fruchtaufstrich, Deluxe Trüffelkäse, Metzgerfrisch Kochschinken, Président Meer Salz Butter, Spiegelei. more...
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gaining 0.6 lb a week
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