Weigh In record (no journal entry) for 04 December 2023
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223.5 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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680 kcal
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Fat: 21.47g | Prot: 22.50g | Carb: 105.98g.
Lunch: Honig, Salz, Banane, Kölln Haferflocken. Dinner: Gekochtes Ei, Gutes Land Gouda Mittelalt, Kürbissuppe. Snacks/Other: Honig, Kräutertee. more...
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losing 6.2 lb a week
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