Weigh In record (no journal entry) for 04 December 2023
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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490 kcal
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Fat: 25.50g | Prot: 31.94g | Carb: 34.41g.
Breakfast: Egon Basedahl Prinzensülze, Rücker Alter Schwede, Butter, Kürbiskernbrötchen. more...
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gaining 0.2 lb a week
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ostbeker's weight history
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