Weigh In record (no journal entry) for 04 December 2023
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154.5 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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643 kcal
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Fat: 42.22g | Prot: 34.87g | Carb: 32.96g.
Breakfast: Активия Йогурт Питьевой. Lunch: Цезарь Салат. Dinner: Салат Крабовый, Салат Оливье. more...
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steady weight
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Smaile_food's weight history
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