Weigh In record (no journal entry) for 04 December 2023
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157.2 lb
Lost so far: 11.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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507 kcal
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Fat: 28.13g | Prot: 14.17g | Carb: 50.83g.
Breakfast: Милоградовское Сливки 34%, Кофе, Свитлогорье Сырок Творожный с Ванилью 23%, Овсяная Каша на Молоке. more...
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steady weight
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