Weigh In record (no journal entry) for 03 December 2023
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199.0 lb
Lost so far: 38.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1464 kcal
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Fat: 65.04g | Prot: 97.10g | Carb: 121.22g.
Breakfast: Now Foods Psyllium Husk Powder, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Meat Sandwich, Whole Wheat Saltine Crackers, Yeast Extract Spread. Dinner: Nonfat Plain Yogurt, Whole Wheat Saltine Crackers, Cucumber (with Peel) , Meat Sandwich, Gouda Cheese . Snacks/Other: Hooray Protein Shake Chocolate Milk. more...
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steady weight
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XO OX's weight history
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