Weigh In record (no journal entry) for 03 December 2023
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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922 kcal
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Fat: 40.62g | Prot: 54.10g | Carb: 82.67g.
Breakfast: SPAR Raclette Käse, Jacobs 3In1. Lunch: Schinken Käse Toast. Dinner: Efko Bohnensalat , Raclette, Ehrmann High Protein Chocolate Mousse. more...
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gaining 0.8 lb a week
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