Weigh In record (no journal entry) for 03 December 2023
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162.5 lb
Lost so far: 13.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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429 kcal
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Fat: 22.88g | Prot: 24.87g | Carb: 30.45g.
Breakfast: Яичница. Lunch: Свекольник, Свекольная икра. Dinner: Bio Баланс Кефирный 1%, Печень жареная. more...
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losing 7.7 lb a week
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kestiraz's weight history
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