Weigh In record (no journal entry) for 01 December 2023
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169.1 lb
Lost so far: 20.9 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 December 2023:
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1884 kcal
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Fat: 67.21g | Prot: 76.65g | Carb: 235.72g.
Breakfast: SPAR Semmel, Nutella Nutella. Lunch: Stärke, Natur Aktiv Rinderfaschiertes, Spaghetti Trocken, Olivenöl, Gouda. Dinner: Kühne Knoblauch Sauce, Weißer Reis (Langkorn), Iglo Fischstäbchen (30g). Snacks/Other: Red Bull Red Bull Sugarfree, Coca-Cola Coca-Cola Zero. more...
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losing 4.6 lb a week
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