Weigh In record (no journal entry) for 02 December 2023
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191.4 lb
Lost so far: 62.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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2424 kcal
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Fat: 71.40g | Prot: 181.26g | Carb: 256.54g.
Breakfast: Rispentomaten, Billie Green Vegane Salami mit Pfeffer, Grafschafter Vollkornsandwich. Lunch: Billie Green Vegane Salami mit Pfeffer, Grafschafter Vollkornsandwich. Dinner: Alpro Soya Sojamilch Ungesüßt, Rocka Nutrition Nowhey Vanille Kipferl Flavour. Snacks/Other: DM Sportness Natural Protein 30%, DM Sportness Protein Cookie, Koro Drogerie Veganer Proteinriegel Schokolade Brownie, Gut & Günstig Gewürz Spekulatius. more...
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losing 9.3 lb a week
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