Weigh In record (no journal entry) for 02 December 2023
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157.9 lb
Lost so far: 3.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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344 kcal
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Fat: 9.04g | Prot: 20.25g | Carb: 48.68g.
Breakfast: Stachelbeer-Marmelade (Eigene), Normaler Kaffee, Glow25 Kollagen Pulver, Exquisa Fitline Frischkäse 0,2%, Grafschafter Vollkornsandwich, Milram Nordlicht Käse, Grapefruit. more...
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losing 7.7 lb a week
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