Weigh In record (no journal entry) for 02 December 2023
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203.3 lb
Lost so far: 17.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2023:
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3107 kcal
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Fat: 63.71g | Prot: 279.63g | Carb: 324.59g.
Breakfast: Aldi Haferflocken, Eiklar, ESN Designer Whey Protein - Vanilla. Lunch: Alpro Sojajoghurt - Natur Ungesüßt , Milbona Quark Magerstufe. Dinner: Bohklunder Salami , Weber Chili Barbecue Steaksauce, Aldi Käseaufschnitt, Cucina Pizzateig. Snacks/Other: Manner Schnitten, USN Trust Cooki Bar, Alnatura Kichererbsen Waffeln, Niederegger Marzipan Pralinen, Milbona Quark Magerstufe. more...
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losing 18.5 lb a week
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