goldpoo's Journal, 02 December 2023

152.6 lb Lost so far: 34.8 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 81.24g | Prot: 124.82g | Carb: 164.74g.   Lunch: CU 호유란, 풀무원 돈코츠 라멘, 풀무원 숙주, 수육. Dinner: 맥도날드 (McDonald's) 미트칠리 비프버거, 맥도날드 (McDonald's) 빅맥, 맥도날드 (McDonald's) 후렌치후라이. more...

2558 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Motorbike Riding - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...