Weigh In record (no journal entry) for 30 November 2023
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114.1 lb
Lost so far: 4.5 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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435 kcal
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Fat: 16.28g | Prot: 27.78g | Carb: 45.10g.
Breakfast: Огурец (с Кожурой), Помидоры Черри, Яйцо, Taste of America Tortilla Wraps, Gusto Italiano Prosciutto Crudo Dolce, Bergbaron Bergbaron, Коричневые Грибы , Лук. more...
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gaining 5.4 lb a week
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22bys's weight history
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