Weigh In record (no journal entry) for 01 December 2023
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113.6 lb
Lost so far: 5.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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894 kcal
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Fat: 32.68g | Prot: 53.44g | Carb: 95.20g.
Breakfast: Gusto Italiano Prosciutto Crudo Dolce, Bergbaron Bergbaron, ЦУКИНИ. Lunch: Snack Fun Pistachios Roasted Unsalted, Банан, Rapunzel Kokosmus, Alpro Barista Hafer, Творожные вафли. more...
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losing 3.1 lb a week
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