goldpoo's Journal, 01 December 2023

99 79 97

153.2 lb Lost so far: 34.2 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 65.16g | Prot: 83.85g | Carb: 41.59g.   Dinner: 콤비네이션피자, 양고기 구이, 밥. more...

2715 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Motorbike Riding - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...