Weigh In record (no journal entry) for 30 November 2023
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166.9 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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2300 kcal
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Fat: 58.07g | Prot: 63.61g | Carb: 381.27g.
Breakfast: Майонез, Вареное Яйцо, Картошка Вареная, Красные Помидоры (Консервированные), Белый Хлеб. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Белый Хлеб, Молочный Суп с Вермишелью. Snacks/Other: Народный Гематоген с Черносливом, Белый Хлеб, Домик в деревне Молоко 3,5%, Семечки. more...
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2083 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 12 minutes. more...
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losing 10.8 lb a week
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