Weigh In record (no journal entry) for 30 November 2023
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163.6 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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439 kcal
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Fat: 15.33g | Prot: 15.29g | Carb: 57.13g.
Breakfast: Zimt, REWE Sojajoghurt, Golden Fruit TK Beerenmischung, Äpfel, DM Leinsamen Geschrotet , Aldi Haferflocken. Lunch: Storck Merci Together. more...
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losing 3.1 lb a week
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Schaka679's weight history
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