Weigh In record (no journal entry) for 30 November 2023
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177.5 lb
Lost so far: 11.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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3566 kcal
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Fat: 180.47g | Prot: 150.13g | Carb: 396.28g.
Breakfast: Atletic Food Ичалковский КСБ-80, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат), Сахар, Geneticlab Протеин. Snacks/Other: Свинина Запеченая, Пирожок с Картошкой. more...
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losing 6.2 lb a week
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Жулай Роман's weight history
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