Weigh In record (no journal entry) for 29 November 2023
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190.5 lb
Lost so far: 63.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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2444 kcal
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Fat: 84.88g | Prot: 171.37g | Carb: 217.28g.
Breakfast: Vivera Veganes Knuspriges Schnitzel Hähnchen-Art, Grafschafter Vollkornsandwich, DM Bio Apfel Strudel Crunchy, Alpro Sojajoghurt - Pfirsich. Lunch: Frosta Gemüsepfanne Mediterrane, Like Meat Like Chicken. Dinner: Alpro Soya Sojamilch Ungesüßt, Rocka Nutrition Nowhey Vanille Kipferl Flavour. Snacks/Other: DM Sportness Natural Protein 30%. more...
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losing 6.2 lb a week
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