Weigh In record (no journal entry) for 29 November 2023
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274.5 lb
Lost so far: 56.2 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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570 kcal
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Fat: 21.73g | Prot: 63.08g | Carb: 29.83g.
Breakfast: Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Willms Lammlachs Mariniert. Dinner: Beste Ernte Rote Beete, Dovgan Lachsstücke in Tomatensauce. Snacks/Other: Milch 1,5%, Body Attack Power Protein 90 / Natural. more...
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losing 1.5 lb a week
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Ketzerbachperle's weight history
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