goldpoo's Journal, 29 November 2023

153.9 lb Lost so far: 33.5 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 122.59g | Prot: 136.40g | Carb: 83.13g.   Lunch: CU 호유란, 야채샐러드 (드레싱없이), 오이, CJ 아몬드호두드레싱, 소고기 앞다리살. Dinner: 맥도날드 (McDonald's) 치즈버거, 맥도날드 (McDonald's) 후렌치후라이(M), BBQ치킨 후라이드치킨. more...

2287 kcal

Activities & Exercise: Motorbike Riding - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...