Weigh In record (no journal entry) for 28 November 2023
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1334 kcal
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Fat: 60.74g | Prot: 126.26g | Carb: 70.94g.
Breakfast: Сыр Эдам, Помидоры Черри, Листья Салата, Philadelphia Original, Яйцо, Ölz Eiweißbrot. Lunch: Помидоры Черри, Сыр Фета, SPAR Natur Pur Griechisches Natives Bio-Olivenöl Extra, Огурец, Листья Салата, Гречневая Каша, Куриное Филе. Dinner: Болгарский Перец, Капуста Белокочанная, SPAR Natur Pur Bio-Leinöl, Кабачки, Хек. Snacks/Other: Power System Professional Protein Bar. more...
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losing 8.1 lb a week
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