Weigh In record (no journal entry) for 22 April 2015
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179.2 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1813 kcal
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Fat: 66.42g | Prot: 61.07g | Carb: 243.56g.
Breakfast: Gut und Günstig Karotten Saft, Vollkornbrötchen, Zentis Pflaumenmus, Golden Toast Butter Toast, Kürbiskernbrötchen, Marmelade, Milfina Butter, Tee ungesüßt, Gekochtes Ei. Lunch: Blumenkohlsuppe. Dinner: 28 Drinks Ginger Ale, Bratwurst, Blumenkohlsuppe. more...
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2305 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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