goldpoo's Journal, 28 November 2023

154.5 lb Lost so far: 32.8 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

---

1041 kcal

Fat: 68.52g | Prot: 63.48g | Carb: 56.75g.   Dinner: CU 호유란, 팽이버섯, 오이 (껍질 포함), CJ 아몬드호두드레싱, 커클랜드 베이컨. Snacks/Other: 처갓집양념치킨 슈프림 양념치킨. more...

2591 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Motorbike Riding - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...