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Miichael
Journal
07 Aug 11
Miichael's Journal, 07 August 2011
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Weigh In record (no journal entry) for 07 August 2011
242.4 lb
Lost so far:
0 lb
.
Still to go:
77.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2011:
310 kcal
Fat: 1.47g | Prot: 11.93g | Carb: 63.33g.
Breakfast:
Wheat Bagel, Espresso (Doppio).
more...
3321 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 3.2 lb a week
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