Weigh In record (no journal entry) for 26 November 2023
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170.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1041 kcal
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Fat: 37.10g | Prot: 122.89g | Carb: 61.18g.
Breakfast: Jacobs 3In1. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Iglo Polar-Dorsch . Dinner: Sonnenblumenöl, Billa Skyr Natur. Snacks/Other: Whey Protein. more...
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losing 9.3 lb a week
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doris.banora's weight history
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