Weigh In record (no journal entry) for 24 November 2023
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115.2 lb
Lost so far: 3.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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872 kcal
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Fat: 33.79g | Prot: 42.42g | Carb: 96.00g.
Breakfast: Storck Merci, Alpro Barista Hafer, Milfina Gouda Geräuchert, Авокадо, Яйцо, Vemondo Bio Haselnuss, DM Bio Dinkel Flocken. Lunch: GREEN LANE Финиковый Сироп, Alnatura Erdnuss Mus Fein, Творожные вафли. more...
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gaining 9.3 lb a week
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