Weigh In record (no journal entry) for 26 November 2023
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161.4 lb
Lost so far: 5.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1705 kcal
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Fat: 57.66g | Prot: 124.85g | Carb: 167.60g.
Breakfast: Hacendado Leche Semidesnatada, Nestlé Papilla 8 Cereales con Galleta Maria. Lunch: Hacendado Pelota Cerdo, Pollo, Hacendado Arroz Redondo, Huevo. Dinner: Espuña Longaniza de Payes, Mercadona Leche Semidesnatada, HSN Sports Evocasein 2.0 Chocolate, Casa Tarradellas Pizza Romana. more...
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gaining 0.5 lb a week
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