Weigh In record (no journal entry) for 26 November 2023
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1190 kcal
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Fat: 49.21g | Prot: 62.61g | Carb: 129.80g.
Breakfast: Кофе с Молоком, Мандарины, Orion Choco Pie Original. Lunch: 6 Соток Огурцы Маринованные, Говядина Отварная. Dinner: Активия Творожная с Черносливом. Snacks/Other: Банан, Яблоко. more...
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gaining 2.1 lb a week
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