goldpoo's Journal, 25 November 2023

155.4 lb Lost so far: 32.0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 94.24g | Prot: 129.33g | Carb: 130.90g.   Lunch: 바클라바, 부채살, 차돌된장찌개, 세븐일레븐 직화소고기 덮밥. Dinner: 딸기, 스타벅스 (Starbucks) 크로크무슈. Snacks/Other: 노브랜드 볼로네제 스파게티, 맥도날드 (McDonald's) 골든 모짜렐라 치즈스틱, 버펄로 윙. more...

1865 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...