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Seit drei Tagen stabil, trotz naschen und spätem Abendessen 🙃
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156.1 lb
Lost so far: 32.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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731 kcal
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Fat: 10.25g | Prot: 22.92g | Carb: 132.27g.
Breakfast: Apfelsaft. Lunch: Limettensaft, Fuchs Paprika Rosenscharf, Chilipulver, Kurkuma, Gut & Günstig Tortilla Vollkorn Wraps, Ener Bio Quinoa, REWE Bio Klare Gemüsebrühe, Beste Ernte Kidneybohnen, Lidl Gehackte Tomaten, Tomatenmark, Knoblauch, Zwiebeln, Rote Paprika, Beste Ernte Sonnenmais, Avocado. Dinner: Apfelsaft. more...
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gaining 1.2 lb a week
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