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goldpoo
Journal
24 Nov 23
goldpoo's Journal, 24 November 2023
goldpoo's Profile
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Weigh In record (no journal entry) for 24 November 2023
156.3 lb
Lost so far:
31.1 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2023:
1170 kcal
Fat: 31.89g | Prot: 89.99g | Carb: 74.09g.
Lunch:
파리크라상 리코타 치즈 & 치킨 샐러드, 퍼스트미트 부채살.
Dinner:
차돌된장찌개, 세븐일레븐 직화소고기 덮밥.
more...
1876 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 21.6 lb a week
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