Weigh In record (no journal entry) for 24 November 2023
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170.9 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1753 kcal
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Fat: 87.54g | Prot: 152.68g | Carb: 91.95g.
Breakfast: Argeta Geflügel-Aufstrich, Jacobs 3In1. Lunch: Billa Makrele Geräuchert , Gurke (mit Schale), Tomaten, Leicht & Cross Vital. Dinner: Billa Skyr Natur, Himbeeren, Whey Protein, Salakis Schafkäse Light. more...
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losing 3.1 lb a week
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doris.banora's weight history
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