Weigh In record (no journal entry) for 23 November 2023
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160.3 lb
Lost so far: 104.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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1893 kcal
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Fat: 85.17g | Prot: 69.62g | Carb: 203.61g.
Breakfast: Milsani Deutsche Markenbutter, Zimbo Schinken Zwiebelmettwurst, Zwiebeln, Roggenbrötchen, Alpro Not Milk 3,5%. Lunch: Trader Joe's Walnusskerne, Milbona Magerquark, Chiquita Banane, Cocktailtomaten. Dinner: Sommer Blüten Honig, Hengstenberg Bio Apfelessig Naturtrüb , Walnussöl, Ja! Pinienkerne, REWE Birne Abate Fetel, Klostergarten Delikateß Rote-Bete-Kugeln. Snacks/Other: Diamant Würfelzucker, Choceur Rahm Mandel , Stutenkerl, Rotbäckchen Klassik. more...
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gaining 3.1 lb a week
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