Weigh In record (no journal entry) for 23 November 2023
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113.9 lb
Lost so far: 4.7 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2023:
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1489 kcal
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Fat: 45.79g | Prot: 108.98g | Carb: 162.26g.
Breakfast: GREEN LANE Финиковый Сироп, DM Bio Blüten Honig, Alpro Barista Hafer, Банан, Milfina Magertopfen, Zurück Zum Ursprung Kürbiskerne, Яйцо, Vemondo Bio Haselnuss, Hofer Haferflocken. Lunch: Schärdinger Pizzakäse, Rama Cremefine 7%, Шампиньоны, SPAR Premium Cocktail Garnelen, Schärdinger Sommerbutter , Лук, Гречка Отварная. Dinner: SPAR Langkorn Reis , Котлета из брокколи и курица. more...
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steady weight
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